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They act as strong antioxidants in your body, protecting your cells from damage and reducing inflammation that may otherwise lead to negative health outcomes.
Anthocyanins promote your health in various ways. Eating anthocyanin-rich foods like blackberries may protect against many chronic conditions, such as diabetes, certain cancers, and heart disease 1.
Blackberries are also loaded with other strong polyphenol antioxidants, as well as fiber and micronutrients, including vitamin C, folate, magnesium, potassium, and manganese.
All these nutrients make blackberries a highly nutritious choice for a tasty, sweet treat 2. Black rice Oryza sativa L. Unlike other rice varieties , highly pigmented forbidden rice is an excellent source of anthocyanins, which may have cancer-fighting effects.
Black rice anthocyanins have been shown to inhibit cancer cell growth and induce cancer cell death in test-tube and animal studies 4 , 5.
This striking grain makes a colorful substitution for white or brown rice and can be used in a number of recipes, such as soups, stir-fries, and pilafs.
All sweet potatoes are highly nutritious, providing many vitamins and minerals, including vitamin C, provitamin A, potassium, and B vitamins.
Purple sweet potatoes have the added benefit of containing anthocyanin antioxidants 6. Test-tube and animal research shows that purple sweet potatoes may have anti-inflammatory properties and even protect against obesity and certain types of cancer, including colon cancer 7 , 8 , 9.
You can use purple sweet potatoes as a substitute for more common orange-fleshed sweet potatoes in any recipe. Eggplants come in a variety of colors, but purple-skinned eggplants are among the most common.
Though not as nutrient-dense as some of the other foods on this list, eggplants are high in antioxidants and manganese, a mineral essential for bone health and metabolism The peel of purple eggplants is especially concentrated in the anthocyanin nasunin, which has been shown to have anti-inflammatory and heart-protective properties in animal and test-tube studies 11 , Purple cauliflower Brassica oleracea var.
Unlike white-colored varieties, purple cauliflower contains anthocyanins thanks to a genetic mutation that gives them an intense purple hue Purple cauliflower not only adds color to any dish but also offers anti-inflammatory benefits and may protect against certain cancers, including colorectal cancer 14 , Adding more cruciferous vegetables like cauliflower into your diet may reduce your risk of heart disease and could increase your overall longevity as well 16 , Purple carrots are sweet-tasting, crunchy vegetables that are packed with a wide array of polyphenol antioxidants, including anthocyanins, cinnamic acid, and chlorogenic acid.
Research has shown that people who consume polyphenol-rich diets have lower rates of heart disease, obesity, and diabetes than those who consume diets low in these important antioxidants 18 , Purple carrots contain more polyphenol antioxidants than other carrot varieties, so adding them to your diet is a smart way to boost your health Kale is a nutritional powerhouse , and the purple-tinged Redbor variety is no exception.
One study found that Redbor kale extract contained 47 powerful plant compounds, including kaempferol, quercetin, and p-coumaric acid Because of its distinctive color and interesting texture, Redbor kale is often used as a decorative plant to add visual appeal to gardens and planters.
You can use it in the same way as other leafy greens in many different recipes. Passiflora edulis is a tropical vine cultivated for its ability to produce delicious fruits known as passion fruit.
Ripe passion fruits have a yellow or purple rind that covers sweet, soft flesh filled with crunchy seeds. Passion fruit contains a special polyphenol antioxidant called piceatannol, which has been shown to have several remarkable health-promoting properties and may be especially beneficial for skin health.
For example, a test-tube study found that piceatannol isolated from passion fruit protected skin cells from sun damage. Furthermore, a study in 32 women with dry skin demonstrated that taking 5 mg of piceatannol for 8 weeks increased skin moisture 22 , The tree Garcinia mangostana has been grown since ancient times in tropical areas for the fragrant, purple-toned fruit it produces — the mangosteen.
Mangosteens have a tough, deep purple outer rind that must be removed to enjoy the tangy, slightly sweet fruit found inside.
Mangosteens are packed with fiber and folate, a B vitamin essential for many important processes in your body, including the production of DNA and red blood cells These unique fruits also contain antioxidants called xanthones, which have been shown to provide anti-inflammatory, neuroprotective, and anticancer properties in some studies Although asparagus is most often associated with the color green, this vegetable also comes in other hues, including white and purple.
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Supplements See all. Products See all. Contents What are anthocyanins? Benefits of purple vegetables Purple Fruits and Vegetables List.
Eggplant, boiled — This long nightshade veggie is considered Italian, but its origin is India. The Japanese variety has a similar amount of antioxidants.
Pitaya — The cactus with purple fruit, or juicy reddish depending on variety. Brazilian grape tree fruit — Tree with edible purple fruit that grows on its trunk.
Native to South America. Black grapes — They look black because of the intense anthocyanin content in their skin. Acai juice and frozen puree — Despite the hype, acai bowls are not good for you because of all the added sugar.
Beets, raw — Is beetroot a purple vegetable? Depends who you ask, but we say the dark pink should count. Black rice, uncooked — Also known for the brand name which sells it; purple Forbidden Rice.
Concord grape juice — The benefit of resveratrol will largely be lost from pasteurization since its very heat sensitive. Red cabbage, cooked — Some ask if this is a big round purple vegetable that looks like a cabbage… no this is cabbage.
Purple sweet potato, raw — This bright purple vegetable grows in the ground. Red cabbage, boiled — As with cauliflower, boiling it down concentrates the antioxidant content, even though some is destroyed in the process.
Figs, raw — The Mission variety is a dark purple fruit, while most others are pinkish-green and will look brown when dried.
Raisins, seedless — Easier than eating the tiny fruits with seeds inside, their drawback is high sugar content. Blackberries, raw — Crush these and you will see their real color is indigo, but the flesh looks black due to the concentration.
Wild bilberries, raw — Often touted for eye health, these are blue on the outside with intense hues of magenta and tyrian inside. Black currants, fresh — More popular in Europe, especially for jams and jellies.
Prunes dried plums — Their advantages are not just for your constipated grandma! Purple corn, fresh uncooked — This is different than blue corn.Purple Fruits And Vegetables List And Their Benefits Purple Fruits Blue Berry Blue or Purple berry belongs to Cyanococcus family. The fruit is sweet in taste, succulent, and very nutritious. Also, Blue Berry has a flavonoid which is anthocyanin. The purple star apple — Chrysophyllum cainito — is a tree that produces round fruits that turn purple when ripe. The fruits have sweet flesh that secretes a milky juice and has a radiating. Editor's Note: Updated Purple foods, particularly purple fruits and vegetables, are sought after by health-conscious consumers and those in the know, as the vibrant colour indicates a naturally high presence of health-enhancing antioxidants. Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own accord – such as blackberries and eggplant – some have been purposefully bred to be purple by nature, traditional agriculture, or selective breeding. Purple dragon fruit can also be used to cure high blood, for you who suffer from high blood disease then you can consume purple dragon fruit as its solution. Reduce cholesterol levels The content contained in purple dragon fruit is useful to reduce the bad cholesterol levels contained in the body. Es befinden sich aktuell Artikel in Ihrer Merkliste. Zu einer Liste hinzufügen. Artikel übernehmen? Smoothie purple. true fruits smoothie purple 'Beerenmix'. In unserem Smoothie purple steckt die volle Ladung Beerenpower. Das macht ihn ein bisschen sauer,. Smoothie purple · true_fruits_smoothie_orangenschale_ml_png · Smoothie orange · true_fruits_smoothie_pink_ml_png · Smoothie pink. true fruits triple smoothie purple, ml: pinkfloydbackingtracks.com: Lebensmittel & Getränke. True Fruits Smoothie triple purple ml im Online-Supermarkt ✓ Lieferung zum Wunschtermin» 7 - 22 Uhr ✓ Jetzt bei REWE bestellen! Black grapes — They look black because of the intense anthocyanin content in their skin. Anthocyanins are responsible for producing the violet berries, fruits and vegetables. Purple sweet potatoes have the added benefit of containing anthocyanin antioxidants 6. Hohensyburg Restaurant, raw — Crush these and you will see their real color is indigo, but the flesh looks black due to the concentration. Shop for a Cause. Most purple vegetables are easy to prepare — just use them as Stargames Slots would their paler cousins. This article reviews the benefits of purple…. Mangosteens are packed with fiber Merkur Spiele Nummern folate, a B vitamin essential for many important processes Ossi Osborn Fledermaus your body, including the production of DNA and red blood cells Kostenlose Slotmaschine Passion fruit contains a special polyphenol antioxidant called piceatannol, which has been shown to have several remarkable health-promoting properties Werder Bremen Gegen Bayern may be especially beneficial for Crown Automaten health. Winter Recipes. Mahjong Shanghai Kinderspiele to South America.